Weigh In record (no journal entry) for 13 January 2021
|
51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1369 kcal
|
Fat: 60.20g | Prot: 118.40g | Carbs: 84.56g.
Breakfast: Ceviz, Kakao Tozu (Şekersiz), Muz, Yumurta, Yumurta Beyazı, Namet Çemensiz Pastırma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Eti Lifalif Yulaf Ezmesi, Dardanel Zeytinyağlı Ton . Dinner: Yumurta, Tavuk Göğüs Eti. Snacks/Other: Nestle Classic Bitter %55 Kakao, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|