Weigh In record (no journal entry) for 15 October 2013
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115.7 kg
Lost so far: 17.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1195 kcal
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Fat: 54.45g | Prot: 80.66g | Carbs: 94.33g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sunshine Cheez-It White Cheddar Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Dinner: Turkey Meat (Young Tom, Cooked, Roasted), Toasted White Bread, Butter. Snacks/Other: Chocolate Chip cookies. more...
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3935 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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