Weigh In record (no journal entry) for 13 January 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1635 kcal
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Fat: 55.33g | Prot: 52.74g | Carbs: 227.78g.
Breakfast: Toasted Whole Wheat Bread , Jam (All Flavors), Weetabix Weetabix, Oatly Oat Milk, Sun-Maid Raisins. Lunch: Tesco Cherry Tomatoes, John West Tuna Chunks in Sunflower Oil (65g), Green Giant Sweetcorn, Tesco Plain Tortilla Wraps. Dinner: Waitrose Butternut Squash, Broccoli, Sainsbury's Carrots, Flora Original, Birds Eye Battered Cod, Tesco Courgette. Snacks/Other: Lindt Lindor Chocolate Egg, Tea with Semi-Skimmed Milk, Oatly Oat Milk, Rowse Pure & Natural Honey. more...
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Losing 0.2 kg a Week
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