Weigh In record (no journal entry) for 13 January 2021
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107.6 kg
Lost so far: 6.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1983 kcal
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Fat: 72.53g | Prot: 103.46g | Carbs: 219.73g.
Breakfast: Lidl Appelsiinimehu, Milbona Cottage Cheese, Valio Luomuvoi, Elovena Puuro. Lunch: Valio Kevytmaito, Chef Select Red Thai Curry. Dinner: Milbona Raejuusto, Spagetti, Kotimaista Broileripyörykät . Snacks/Other: Valio Oltermanni 17%, Kartanon Voileipäkinkku, Oivariini Normaalisuolainen, Lidl Kaurasydän, Chef Select Sandwich Toast Tomato & Mozzarella. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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