Weigh In record (no journal entry) for 13 January 2021
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130.8 kg
Lost so far: 4.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2113 kcal
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Fat: 176.62g | Prot: 110.93g | Carbs: 20.46g.
Breakfast: Salatgurke, Butter. Lunch: Gemischtes Gemüse (Gefroren), Kokosöl, Hähnchenbrust, Bamboo Garden Kokosmilch Fettreduziert. Dinner: Florette Feldsalat , Butter, Lachs. more...
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Losing 3.2 kg a Week
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Engel110681's Weight History
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