Weigh In record (no journal entry) for 13 January 2021
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81 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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527 kcal
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Fat: 31.40g | Prot: 16.62g | Carbs: 43.32g.
Breakfast: Сметана 20%, Соседи Бабка Картофельная с Мясом. more...
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Losing 1.4 kg a Week
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