Weigh In record (no journal entry) for 13 January 2021
|
94.3 kg
Lost so far: 3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
729 kcal
|
Fat: 21.95g | Prot: 53.32g | Carbs: 79.51g.
Breakfast: Кофе (из Молотых Зерен), Салат из Капусты, Куриные Бедрышки, Рис Вареный. Lunch: Вода, Салат Овощной с Маслом, Курица Вареная, Рис Вареный. Snacks/Other: Яблоко Желтое. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solnishko86.07's Weight History
|