Weigh In record (no journal entry) for 13 January 2021
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100.2 kg
Lost so far: 9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1477 kcal
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Fat: 67.21g | Prot: 72.29g | Carbs: 123.01g.
Lunch: Béghin Say Sucre de Canne, Café, Vin Rosé, Pied de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Pied de Porc, Riz Blanc (à Longs Grains , Cuit). more...
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Gaining 0.6 kg a Week
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lolonel974's Weight History
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