Weigh In record (no journal entry) for 10 January 2011
|
77.2 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
171 kcal
|
Fat: 2.40g | Prot: 6.03g | Carbs: 32.71g.
Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|