Weigh In record (no journal entry) for 13 January 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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632 kcal
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Fat: 30.80g | Prot: 27.12g | Carbs: 59.57g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Fazer Булка, Огурец (с Кожурой), Колбаса Докторская, Жареное Яйцо. more...
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Losing 12.6 kg a Week
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patronina2808's Weight History
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