Weigh In record (no journal entry) for 13 January 2021
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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460 kcal
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Fat: 27.38g | Prot: 22.15g | Carbs: 32.59g.
Breakfast: Слабое Кофе с Сахаром, Сыр Российский, Блины. Lunch: Салат из Свеклы с Чесноком, Огурец (без Кожуры), Яичный Омлет. Snacks/Other: Чай. more...
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Losing 0.7 kg a Week
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margosalamova's Weight History
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