Weigh In record (no journal entry) for 13 January 2021
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
599 kcal
|
Fat: 25.15g | Prot: 39.93g | Carbs: 54.83g.
Breakfast: Кофе (из Молотых Зерен), Овсянка. Lunch: Куриное Филе, Гречка Отварная. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Груша, Киви. more...
|
Losing 0.7 kg a Week
|
|
frog01212's Weight History
|