Weigh In record (no journal entry) for 13 January 2021
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78.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1139 kcal
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Fat: 54.89g | Prot: 80.48g | Carbs: 81.48g.
Breakfast: Лента Пирог с Луком и Яйцом. Lunch: Лента Пирог с Луком и Яйцом. Dinner: Пеленгас. Snacks/Other: Куриная Грудка Отварная. more...
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Losing 8.4 kg a Week
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ovalina1991's Weight History
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