Weigh In record (no journal entry) for 13 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1481 kcal
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Fat: 51.40g | Prot: 80.64g | Carbs: 165.92g.
Breakfast: Biokul Greek Yogurt, Greenfields UHT Full Cream Milk. Lunch: Boiled Egg, Steamed or Boiled Shrimp, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast, Nasi Putih. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roma Marie Gold, Coffee with Milk, Tricks Rendang Baked Potato Crisps, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Heavenly Blush Yogurt Bar Berries, Apple. more...
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Losing 0.7 kg a Week
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