Weigh In record (no journal entry) for 13 January 2021
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1429 kcal
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Fat: 32.73g | Prot: 74.48g | Carbs: 176.29g.
Breakfast: Chiapudding, Elstar, Chiquita Banane. Lunch: Kichererbseneintopf, Frischkäse, REWE Bäcker Brötchen . Dinner: Gutes Land Gouda , Blumenkohl, Möhren, Putenbrust Fleisch. Snacks/Other: Seeberger Delikatess-Feigen, Wodka. more...
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Losing 0.7 kg a Week
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Teigen99's Weight History
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