olgasyrchina76's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

57.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1573 kcal

Fat: 86.16g | Prot: 91.84g | Carbs: 105.90g. Breakfast: Огурец (с Кожурой), Жареное Яйцо, Хлеб Дарницкий, Перекресток Картофель Жареный из Отварного, Жареная или Запеченная Свиная Отбивная. Lunch: Якитория Ролл Якитория. Dinner: Промагро Язык Свиной, Скит Майонез Провансаль 67%, Хлеб Дарницкий. Snacks/Other: О'кей Кольцо Песочное с Орехами. more...

1754 kcal

Exercise: Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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olgasyrchina76's Journal, 13 Jan 21

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