Weigh In record (no journal entry) for 15 October 2013
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58.7 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2097 kcal
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Fat: 60.50g | Prot: 95.39g | Carbs: 261.48g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Herr's Light Popcorn, Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, General Mills Chex Mix Bold Party Blend. more...
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2470 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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