Weigh In record (no journal entry) for 13 January 2021
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102 kg
Lost so far: 3.1 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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554 kcal
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Fat: 17.89g | Prot: 20.78g | Carbs: 82.80g.
Breakfast: Красный Сладкий Перец, Кофе с Молоком и Сахаром, Карат Сыр Творожный Violette, Овсяноблин. Snacks/Other: Банан, Чудо Йогурт Питьевой Вишня-Черешня. more...
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Losing 1.8 kg a Week
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