Weigh In record (no journal entry) for 15 October 2013
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85 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2972 kcal
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Fat: 94.70g | Prot: 120.09g | Carbs: 392.50g.
Breakfast: Gutes Land Edamer, Gut Ponholz Paprika Salami, Rela Halbfett-Magarine, Ponnath Delikatess Kasselerbraten, Lieken Vitaminbrot. Lunch: Stockmeyer Röstzwiebelleberwurst, Lieken Urkorn Vitaminbrot, Gut Ponholz Paprika Salami, Rela Halbfett-Magarine. Dinner: Spaghetti mit Tomatensauce. Snacks/Other: WellMix Protein Riegel Vanille, Kaffee, Ja! Würfelzucker, Wellmix Sport Protein Riegel Rossmann 35 G, Freeway Apfelschorle, Ja! Würfelzucker, Kaffee, Zucker, Kaffee. more...
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2450 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Olli_._Ri's Weight History
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