Weigh In record (no journal entry) for 13 January 2021
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114.3 kg
Lost so far: 13.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2421 kcal
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Fat: 113.53g | Prot: 86.47g | Carbs: 256.74g.
Breakfast: Wagner Steinofen Pizza Salami . Lunch: Popp Thunfisch Brotaufstrich , Aldi Frischkäse, Edeka Wraps, Metzgerfrisch Salami 1A, Aldi Holländischer Gouda, Rote Paprika. Dinner: Popp Thunfisch Brotaufstrich , Metzgerfrisch Salami 1A, Edeka Weizen-Mais-Tortilla, Aldi Holländischer Gouda, Milsani Frucht Joghurt Pfirsich Maracuja . Snacks/Other: Nimm2 Nimm2 Soft. more...
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Losing 0.7 kg a Week
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Florian Reichardt's Weight History
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