Weigh In record (no journal entry) for 13 January 2021
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74.6 kg
Lost so far: 15.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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419 kcal
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Fat: 14.96g | Prot: 14.19g | Carbs: 57.58g.
Breakfast: Сыр Домашний, Сахар, Чай, Хлеб Черный. Snacks/Other: Пирожок с Мясом, Nescafe Кофе 3 в 1 Мягкий. more...
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Gaining 3.5 kg a Week
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eldamada's Weight History
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