Weigh In record (no journal entry) for 13 January 2021
|
65.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2203 kcal
|
Fat: 65.45g | Prot: 67.51g | Carbs: 330.08g.
Breakfast: Pauluns Granola Kaneli, Manteli & Omena, Danone Actimel, Banaanit, Appelsiinit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Fazer Fazermint Suklaakonvehti , Oululainen Pullava, Kahvi, Valio Sokeriton Mehukeitto, Banaanit, Viola Valkosipuli Tuorejuusto, Kaslink Aito Kaurajuoma Barista, Myllyn Paras Irtonainen Kaura+Riisi, Fazer Super Salmiakki Sokeriton. Dinner: Kaslink Aito Kaurajuoma Barista, Kahvi, Kurkku, Saarioinen Thousand Island Salaattikastike, Kiinankaali, HK Ohuen Ohut Keittokinkku, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Kuntonäkki, Saarioinen Makaroonilaatikko. Snacks/Other: Annas Pipari, Banaanit, Pirkka Marja-Vaniljapitko, Milbona Kreikkalainen Jogurtti. more...
|
|
1617 kcal
|
Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 18 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
kotari67's Weight History
|