Weigh In record (no journal entry) for 13 January 2021
|
64.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1264 kcal
|
Fat: 85.32g | Prot: 94.15g | Carbs: 28.19g.
Breakfast: Яичница. Lunch: Сырники, Куриные Крылышки с Кожей (Запеченные), Морковь по-Корейски, Капуста Тушеная с Курицей. Dinner: Бахетле Креветки Сурими Жареные. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|