Weigh In record (no journal entry) for 13 January 2021
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58 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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733 kcal
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Fat: 30.58g | Prot: 39.10g | Carbs: 79.93g.
Breakfast: Top Baker Roti Sandwich tanpa Kulit Gandum, Telur Puyuh. Dinner: Tahu Goreng, Tempe, Pakcoy, Bihun Kering. more...
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steady weight
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dwiwahyukecil's Weight History
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