Weigh In record (no journal entry) for 13 January 2021
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1666 kcal
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Fat: 39.87g | Prot: 154.06g | Carbs: 172.50g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carnivor Whey Protein Isolate, XTEND Original 7G BCAA, Ultimate Nutrition Creatine Monohydrate. Lunch: Nescafe Classic, Sugar, Shirataki Nasi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chinese Banana, Durian, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Nasi. Snacks/Other: Sugar, Nescafe Classic. more...
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Gaining 0.6 kg a Week
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Akhmad Al Fattah's Weight History
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