Weigh In record (no journal entry) for 13 January 2021
|
99.1 kg
Lost so far: 0.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1207 kcal
|
Fat: 38.67g | Prot: 46.93g | Carbs: 173.26g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Тушеные Овощи. Dinner: Тавр Вареники с Картофелем и Грибами, Свинина Тушеная, Картошка Печеная. Snacks/Other: Банан. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валентина201184's Weight History
|