Weigh In record (no journal entry) for 13 January 2021
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1270 kcal
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Fat: 49.22g | Prot: 61.48g | Carbs: 141.59g.
Breakfast: Alfamart Stik Keju. Lunch: Kacang Sangrai Kering (tanpa Garam) , Mentimun (dengan Kulit), Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Santan, Ikan Bandeng, Nasi Putih. Snacks/Other: Martabak Telur, Keripik Singkong, Alfamart Stik Keju. more...
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1338 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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