Weigh In record (no journal entry) for 13 January 2021
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40.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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880 kcal
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Fat: 21.72g | Prot: 23.54g | Carbs: 155.74g.
Breakfast: Pisang Kepok Rebus. Lunch: Indomie Soto Medan, Cabai Merah atau Rawit, Air. Dinner: Sambal Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Air. more...
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Losing 1.2 kg a Week
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