Weigh In record (no journal entry) for 13 January 2021
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1174 kcal
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Fat: 37.29g | Prot: 65.97g | Carbs: 146.94g.
Breakfast: Tong Tji Green Tea Jasmine, Nasi Putih, Boiled Egg, Chitato Ayam Barbekyu. Lunch: White Sugar (Granulated or Lump), Quaker Instant Oatmeal, Bango Kecap Manis, Tempeh (Cooked) , Steamed Fish, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Kokita Sambal Balado, Fried Shrimp, Sunpride Pisang Single, Quaker Instant Oatmeal. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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 Comments
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12 Jan 21 by member: mayasalshaa
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rahma_maruye's Weight History
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