Weigh In record (no journal entry) for 13 January 2021
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1295 kcal
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Fat: 27.50g | Prot: 105.34g | Carbs: 154.05g.
Breakfast: Bawang Bombay, Tomat, Telur, Roti Pita. Lunch: Jeruk, Nanas. Dinner: Ubi Bakar Cilembu, Gloria Abon Ayam, Dada Ayam, Putih Telur. Snacks/Other: Greenfields UHT Full Cream Milk, Greenfields Low Fat Milk, Greenfields Skimmed Milk (200ml). more...
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Losing 1.4 kg a Week
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alizhafarina's Weight History
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