Weigh In record (no journal entry) for 13 January 2021
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123.9 kg
Lost so far: 6.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1171 kcal
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Fat: 41.16g | Prot: 39.27g | Carbs: 177.30g.
Breakfast: Pisang. Lunch: Sambal Goreng, Tempe Gembus, Udang Goreng, Tahu Goreng, Jagung Rebus, Sayur Asem, Indofood Bumbu Racik Sayur Asem. Dinner: Pisang, Yakult Yakult. Snacks/Other: Keripik Kentang (Asin). more...
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Losing 2.1 kg a Week
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