Weigh In record (no journal entry) for 12 January 2021
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1607 kcal
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Fat: 110.95g | Prot: 63.67g | Carbs: 80.99g.
Breakfast: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Broccoli, Water, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Kroger Nacho & Taco Shredded Cheese, Stonefire Grill Ranch Dressing, Cucumber, Kroger Hearts of Romaine Lettuce, Red Onions, Hard-Boiled Egg, Calavo Avocado. Snacks/Other: Water. more...
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2327 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mcheikh17's Weight History
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