Weigh In record (no journal entry) for 15 December 2020
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1805 kcal
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Fat: 26.83g | Prot: 101.52g | Carbs: 285.28g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Goreng tanpa Lemak. Lunch: Pepes Tahu, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Kue Bolu, Pempek, Kue Bolu, Kopi Luwak White Koffie. more...
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