Weigh In record (no journal entry) for 13 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1160 kcal
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Fat: 39.96g | Prot: 64.28g | Carbs: 138.06g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Merah, Semangka. Lunch: Tempe Rebus, Sayur Bening Bayam, Nasi Merah, Kopi Luwak White Koffie Less Sugar. Dinner: Telur Dadar atau Telur Orak-Arik , Hati Ayam, Tempe Goreng Tepung, Nasi Putih. more...
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steady weight
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