Weigh In record (no journal entry) for 11 January 2021
|
71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1020 kcal
|
Fat: 20.67g | Prot: 33.77g | Carbs: 171.50g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Garuda Pilus, Yamazaki Roti Pandan Isi Kelapa Gula Aren. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Telur (Ditambah, Masak), Hoka Hoka Bento Sukiyaki. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviardy's Weight History
|