Weigh In record (no journal entry) for 13 January 2021
|
54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1064 kcal
|
Fat: 21.55g | Prot: 65.73g | Carbs: 153.29g.
Breakfast: Tropicana Slim Cafe Latte, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Rempeyek, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kikil, Urap, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Ikan Layang, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|