Weigh In record (no journal entry) for 13 January 2021
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1102 kcal
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Fat: 40.25g | Prot: 63.33g | Carbs: 124.02g.
Breakfast: Kraft Keju Cheddar, Sari Roti Roti Tawar (2), Tomato Catsup, Tomatoes, Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs, Sushi. Dinner: Cooked Pumpkin, Fried Tofu (with Calcium Sulfate) , Brown Rice, Cooked Fish. Snacks/Other: Pizza with Meat, Cheesecake. more...
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1694 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Raisya Hilwa's Weight History
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