Weigh In record (no journal entry) for 13 January 2021
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1112 kcal
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Fat: 49.82g | Prot: 64.09g | Carbs: 96.67g.
Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Cimory Low Fat Banana, Garuda Pilus, Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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fitri2112's Weight History
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