Weigh In record (no journal entry) for 13 January 2021
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1815 kcal
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Fat: 27.62g | Prot: 178.67g | Carbs: 220.29g.
Breakfast: Pepaya, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Jahe, Putih Telur Matang, Ikan Tenggiri, Buncis, Edamame. Dinner: Fitbar Fitbar Tiramisu Delight , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1980 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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