Weigh In record (no journal entry) for 13 January 2021
|
67 kg
Lost so far: 16.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1375 kcal
|
Fat: 47.80g | Prot: 52.99g | Carbs: 195.71g.
Breakfast: Nescafe Coffee Cream, Siomay, Bihun Goreng, Kelapa, Sayuran Rebus (tanpa Daging), Lengkeng. Lunch: Mie Telur (Ditambah, Masak), Terong Balado, Tempe Orek, Nasi Merah. Dinner: Jeruk. more...
|
Gaining 0.4 kg a Week
|
|
icha maricak's Weight History
|