Weigh In record (no journal entry) for 13 January 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1051 kcal
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Fat: 35.41g | Prot: 41.64g | Carbs: 144.30g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Sobisco Tini Wini Biti, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Nasi Putih, KFC Crispy Chicken Wing, Bolu kukus pisang ambon ungu ( diet version ). Dinner: Pisang, Pepes Tahu, Nasi Putih. Snacks/Other: Bolu kukus pisang ambon ungu ( diet version ). more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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