Putri Sayyidina's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

45.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1269 kcal

Fat: 34.62g | Prot: 36.89g | Carbs: 224.46g. Breakfast: Kraft Cheddar, Mariza Selai Srikaya, Pancake Pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Telur Dadar, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Cap Cay Kuah. Snacks/Other: Barongko. more...

1170 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 13 Jan 21

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Putri Sayyidina's Weight History