Weigh In record (no journal entry) for 15 October 2013
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1383 kcal
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Fat: 24.56g | Prot: 75.68g | Carbs: 219.65g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Lollo, Mamão, Mais Vita Fibra de Trigo, Peras, Maçã. Dinner: VO2 Protein Bar - Sabor Coco, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota Light, Wickbold Grão Sabor Multigrãos. Snacks/Other: Arcor Butter Toffee Torta de Limão, Probiótica Thermo Shake Diet - Chocolate, Vitarella Cream Cracker Tradicional, Cenouras. more...
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2856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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