Weigh In record (no journal entry) for 12 January 2021
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2043 kcal
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Fat: 91.21g | Prot: 76.11g | Carbs: 233.53g.
Breakfast: Huevo Revuelto, FUD Virginia Jamón de Pavo (20,8g). Lunch: Starbucks Pastel de Zanahoria, Andatti Capuchino Moka, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral . Dinner: Gamesa Galletas Emperador de Chocolate. more...
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Losing 9.7 kg a Week
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israel.ipad's Weight History
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