Weigh In record (no journal entry) for 13 January 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1538 kcal
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Fat: 51.63g | Prot: 72.09g | Carbs: 211.08g.
Breakfast: Madu, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Nasi Putih, Nila (Ikan), Sawi Hijau. Dinner: Kacang Tanah, Tropicana Slim Sweetener Diabtx, Quaker Quick Cooking Oatmeal, Telur, Pisang. Snacks/Other: Pisang, Quaker Quick Cooking Oatmeal, Telur, Pisang. more...
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Losing 0.8 kg a Week
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dindaputrie's Weight History
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