Weigh In record (no journal entry) for 12 January 2021
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111.5 kg
Lost so far: 1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1085 kcal
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Fat: 48.68g | Prot: 62.51g | Carbs: 98.86g.
Breakfast: União Açúcar Refinado, Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Queijo Branco, Melancia, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pringles Batata Creme e Cebola, Cookie de Aveia, Kiwi. more...
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Gaining 0.2 kg a Week
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Cinthia.souza's Weight History
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