Weigh In record (no journal entry) for 15 October 2013
|
70.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
2132 kcal
|
Fat: 74.24g | Prot: 81.98g | Carbs: 305.56g.
Breakfast: Jus d'orange, St Môret, Chocolat en Poudre, Baguette. Lunch: Vinaigrette, Carrefour Salade Composée, Intermarché Crème Fraiche 15%, Carrefour Blanc de Poulet Doré au Four (I), Président Emmental Rapé, Carrefour Pain de Mie, Banane, Yoplait Panier de Yoplait. Dinner: Yoplait Panier de Yoplait, Raisins, Carrefour Salade Composée, Cake aux lardons. Snacks/Other: Marmelade d'Orange, Gaufres. more...
|
|
2096 kcal
|
Exercise:
Walking (slow) - 3/kph - 18 minutes, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 12 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojohfleche's Weight History
|