Weigh In record (no journal entry) for 13 January 2021
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1351 kcal
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Fat: 52.88g | Prot: 42.57g | Carbs: 184.61g.
Breakfast: Rempeyek, Pecel, Tempe Mendoan, Kecambah, Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Salak, Bakpia, Keripik Pisang, Kue Bolu Coklat, Brownies. more...
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Losing 3.5 kg a Week
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Rahma WN's Weight History
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