Weigh In record (no journal entry) for 13 January 2021
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57.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1168 kcal
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Fat: 40.11g | Prot: 38.54g | Carbs: 171.26g.
Breakfast: Quaker Quick Cooking Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, Tumis Kangkung, Nasi Putih, Putih Telur Matang. Snacks/Other: Fitbar ( Tiramisu) Tiramisu Fitbar, Pringles Potato Chips, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1516 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sindiauliafasha12's Weight History
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