Weigh In record (no journal entry) for 12 January 2021
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57.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1135 kcal
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Fat: 28.28g | Prot: 52.65g | Carbs: 173.46g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Quaker Quick Cooking Oatmeal. Lunch: Tempe, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Putih Telur Matang, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1521 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sindiauliafasha12's Weight History
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